Dealing with difficult people is unavoidable—but losing your cool doesn’t have to be. Whether it’s a frustrating coworker, a combative family member, or just someone who thrives on negativity, the key is strategy. This blog breaks down seven powerful tactics to stay calm, assertive, and in control during tough conversations. Because in the long game of life, calm is power.

Feeling overwhelmed, burned out, and like you’re not accomplishing anything meaningful at work? You’re not alone. A written plan for winning at work can be your secret weapon to regain control, reduce stress, and achieve your goals. Learn how to create a clear vision, set SMART goals, and take actionable steps to transform your professional and personal life—even when you’re exhausted. Start winning at work today!

True confidence doesn’t come from pretending—it comes from truly understanding yourself. Developing self awareness is the key to unlocking this incredible power. By knowing your strengths, recognizing your quirks, and embracing your growth areas, you can build a foundation of real, lasting confidence.

In this blog, discover four actionable strategies to deepen your self-awareness and uncover the confidence you’ve been seeking. From self-reflection to feedback, these tips are designed to help you thrive both personally and professionally. Don’t just fake it—own it. Start your journey of developing self awareness today!

Ever find yourself staring out of your office window, half the team already on holiday, wondering why you didn’t take off sooner? It’s that strange lull when your to-do list is clear, but the clock still demands your presence. Perfect time for a break, right? But wait—how do you relax while still looking productive?

Are you looking for a way to stand out and ace a job interview? It all comes down to one simple but game-changing skill: storytelling. By using the STAR method (Situation, Task, Action, Result), you can show off your experience, prove your value, and make a memorable impression on any hiring manager. In this post, I’ll share how this strategy helped me—and my clients—land dream roles. Ready to learn how storytelling can help you nail your next interview?

Failure isn't a roadblock; it's a stepping stone to Personal and Professional Success. From fourth-grade math struggles to building a life and business I love, I've learned to welcome failure as a critical friend. When you see setbacks as ladders to climb rather than barriers, you're not just bouncing back—you’re gearing up for your biggest wins. In this post, I’m sharing five valuable lessons that will help you turn every downfall into a setup for Personal and Professional Success. Dive in to transform how you see failure and start building your path upward!

For very good reasons that will benefit you and others, I urge you to pursue “cup-filling” relationships. Profitable ones. Relationships that benefit you and others in ways that you only ever wished were possible. Here's how...

What is about asking for help at work that makes us feel…some kind of way?

Uncomfortable. Annoyed. Nervous. Jerky

Oh, I know: we’re human. We’re scared.

Over the course of my career, I have been so deeply afraid to show up as my authentic self that it literally once landed me in a Starbucks bathroom at 27 years old, heaving tears while my boss sat outside in the cafe waiting for me to get it together.

Doing this one thing changes so much for us as a speaker, AND for the audience. It can be the difference between crushing your talk and completing failing to land the plane.

Write your way to faster responses to your emails with this little hack!

What You're Wearing is Killing Your Public Speaking Confidence

Psst… what you're wearing when you present might be crushing your confidence before you even speak. Studies show people judge you in 0.25 seconds, mostly based on appearance. That means your outfit could be boosting your credibility or sabotaging it.

From colors that drain you to clothes that need babysitting, your wardrobe might be working against you. Ready to fix it? Here are five things you’re wearing that are killing your public speaking confidence and what to wear instead.

Arguably, 93% of our communication is nonverbal - and that includes the tone in which we say things. Something innocuous said in a certain tone can easily change the message. To prove my point, consider one of my favorite words in the English language: “fine”. I promise you’re already “saying it” in your mind differently than I am…

Building Your Personal Brand: Why Visibility Matters More Than Ever! You already have a personal brand—the question is, are you shaping it intentionally? Building your personal brand isn’t just about visibility; it’s about confidently owning your presence, influence, and impact. Yet, for many, stepping into the spotlight feels overwhelming. Studies show that 84% of professionals fear being judged for how they communicate. But here’s the truth: you can’t lead, inspire, or grow from the shadows.

Start by defining three key attributes that represent who you are and how you want to be perceived. Then, take a “slow and study” approach—test, refine, and step into your brand with confidence. The more you show up, the stronger your personal brand becomes. Ready to amplify your voice and presence? Your stage is waiting.

Feedback monsters thrive on silence, misunderstanding, and self-doubt, holding you back from achieving success. Learn how to recognize these unhelpful narratives, shine a light on blind spots, and turn feedback into a powerful tool for growth. Discover actionable strategies to overcome your feedback monsters and thrive in your career!