Dealing with difficult people is unavoidable—but losing your cool doesn’t have to be. Whether it’s a frustrating coworker, a combative family member, or just someone who thrives on negativity, the key is strategy. This blog breaks down seven powerful tactics to stay calm, assertive, and in control during tough conversations. Because in the long game of life, calm is power.

Feeling overwhelmed, burned out, and like you’re not accomplishing anything meaningful at work? You’re not alone. A written plan for winning at work can be your secret weapon to regain control, reduce stress, and achieve your goals. Learn how to create a clear vision, set SMART goals, and take actionable steps to transform your professional and personal life—even when you’re exhausted. Start winning at work today!

True confidence doesn’t come from pretending—it comes from truly understanding yourself. Developing self awareness is the key to unlocking this incredible power. By knowing your strengths, recognizing your quirks, and embracing your growth areas, you can build a foundation of real, lasting confidence.

In this blog, discover four actionable strategies to deepen your self-awareness and uncover the confidence you’ve been seeking. From self-reflection to feedback, these tips are designed to help you thrive both personally and professionally. Don’t just fake it—own it. Start your journey of developing self awareness today!

Ever find yourself staring out of your office window, half the team already on holiday, wondering why you didn’t take off sooner? It’s that strange lull when your to-do list is clear, but the clock still demands your presence. Perfect time for a break, right? But wait—how do you relax while still looking productive?

Are you looking for a way to stand out and ace a job interview? It all comes down to one simple but game-changing skill: storytelling. By using the STAR method (Situation, Task, Action, Result), you can show off your experience, prove your value, and make a memorable impression on any hiring manager. In this post, I’ll share how this strategy helped me—and my clients—land dream roles. Ready to learn how storytelling can help you nail your next interview?

Failure isn't a roadblock; it's a stepping stone to Personal and Professional Success. From fourth-grade math struggles to building a life and business I love, I've learned to welcome failure as a critical friend. When you see setbacks as ladders to climb rather than barriers, you're not just bouncing back—you’re gearing up for your biggest wins. In this post, I’m sharing five valuable lessons that will help you turn every downfall into a setup for Personal and Professional Success. Dive in to transform how you see failure and start building your path upward!

Struggling to accept compliments at work? You’re not alone. The importance of workplace recognition and praise is often overlooked, but embracing it can significantly boost your career success. This blog explores why learning to accept praise is essential for personal growth, increased productivity, and fostering a positive work environment.

For very good reasons that will benefit you and others, I urge you to pursue “cup-filling” relationships. Profitable ones. Relationships that benefit you and others in ways that you only ever wished were possible. Here's how...

What is about asking for help at work that makes us feel…some kind of way?

Uncomfortable. Annoyed. Nervous. Jerky

Oh, I know: we’re human. We’re scared.

Over the course of my career, I have been so deeply afraid to show up as my authentic self that it literally once landed me in a Starbucks bathroom at 27 years old, heaving tears while my boss sat outside in the cafe waiting for me to get it together.

Doing this one thing changes so much for us as a speaker, AND for the audience. It can be the difference between crushing your talk and completing failing to land the plane.

Write your way to faster responses to your emails with this little hack!

So many of us get wrapped up in “selling” our story to others every chance we get. This approach to building business connections and opportunities is way too hard and ineffective…

We can all have moments when we lean on laughter or humor to get us through a nervous conversation. Just remember this, that nervous laughter isn’t fooling anyone.

Whenever you have a chance to be seen on stage or on-camera, remember that colors go a long way in stimulating and engaging your audience. Our minds associate certain colors with certain characteristics. For example:

If I have one trick that I share with everyone about powerful public speaking, it’s this…

What You're Wearing is Killing Your Public Speaking Confidence

Psst… what you're wearing when you present might be crushing your confidence before you even speak. Studies show people judge you in 0.25 seconds, mostly based on appearance. That means your outfit could be boosting your credibility or sabotaging it.

From colors that drain you to clothes that need babysitting, your wardrobe might be working against you. Ready to fix it? Here are five things you’re wearing that are killing your public speaking confidence and what to wear instead.

Saying no and setting boundaries are two major challenges my clients consistently face. It’s really no wonder, either. Success is more often built by saying yes than by saying no. But here’s the dish: how to say no confidently boils down to 3 super easy steps - including a script. I’ll give it all to you now.