Arguably, 93% of our communication is nonverbal - and that includes the tone in which we say things. Something innocuous said in a certain tone can easily change the message. To prove my point, consider one of my favorite words in the English language: “fine”. I promise you’re already “saying it” in your mind differently than I am…

Overcoming the fear of being seen in business and life can be terrifying, but it's also essential for growth. In this post, I share how I overcame my fear of being seen and the lessons I’ve learned about embracing vulnerability, speaking authentically, and building the confidence to show up boldly. If you're ready to expand your influence and make an impact, it’s time to step into the spotlight and own your voice

Feedback monsters thrive on silence, misunderstanding, and self-doubt, holding you back from achieving success. Learn how to recognize these unhelpful narratives, shine a light on blind spots, and turn feedback into a powerful tool for growth. Discover actionable strategies to overcome your feedback monsters and thrive in your career!